Blog
Cultivate & Motivate
I talk about my personal journey, my experience as a fitness professional and my current fitness lifestyle.
My goal is to sway you away from the trends, fads and myths, to realize that results come from smart and hard work done consistently. I provide up-to-date knowledge along with tips to stay consistent day after day and year after year, to achieve your fitness goals.
The Beauty of Coaching
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What to Look for in a Nutrition Label when Grocery Shopping
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What is a FLEXIBLE DIET Anyway?
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The Basics of Fat Loss
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The Basics of Muscle Gain
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Why Low Calorie Diets are NOT the Answer
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Start your journey
I’ll help you achieve your goals without the time-consuming trial and error phase. Get in touch today!